Event Date: 20 July 2019 – 20 July 2019 Location: Whinlatter Forest, Keswick
Shinrin-Yoku or Forest Bathing is a natural well being therapy originating from Japan, scientifically proven to reduce your stress levels, boost your immune system and enhance your mood.
Jennifer will gently lead you to open up your senses and engage with the sights, sounds and smells of the forest; tuning into nature and your inner self through:
Equipment required: Sturdy footwear, warm clothes and a hat (you will be spending some time sitting still) waterproofs, water bottle & snack.
There are 2 more sessions this year:
20th July 9.30 – 12.00
17th August 9.30 – 12.00
Relax & unwind as you immerse yourself in nature.