20th July – Shinrin-yoku at Whinlatter Forest


    Event Date: 20 July 2019  20 July 2019 Location: Whinlatter Forest, Keswick

    Shinrin-Yoku or Forest Bathing is a natural well being therapy originating from Japan, scientifically proven to reduce your stress levels, boost your immune system and enhance your mood.

    Jennifer will gently lead you to open up your senses and engage with the sights, sounds and smells of the forest; tuning into nature and your inner self through:

    • Gentle mindful walking
    • Breathing exercises
    • Mindful invitations to open awareness
    • Tea ceremony and reflections
    • Moderate level of fitness required

    Shinrin-yoku George Fisher

    Equipment required: Sturdy footwear, warm clothes and a hat (you will be spending some time sitting still) waterproofs, water bottle & snack.

    £25.00 per person – Book via Lakeland Well-beingjen@lakelandwellbeing.co.uk OR Tel: 07810890528

    There are 2 more sessions this year:
    20th July 9.30 – 12.00
    17th August 9.30 – 12.00

    Relax & unwind as you immerse yourself in nature.

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